At Dover Psychology, we pride ourselves on being your dedicated resource for mental health support in the Edmonton region and beyond. With a commitment to providing comprehensive therapy services, we cater to the diverse needs of individuals, couples, families, and groups. Our personalized approach ensures that each client receives tailored care and guidance to foster growth and well-being on their unique journey.
From individual counseling to couples therapy, family support, and group sessions, we offer a range of therapeutic modalities to address various mental health concerns. Our goal is to empower you to thrive and find fulfillment in all aspects of life. Welcome to Dover Psychology, where your mental health is our priority.
Our individual therapy sessions offer a confidential and supportive environment for clients to explore their thoughts, emotions, and experiences with qualified therapists based in Edmonton. Whether you're seeking relief from anxiety, depression, trauma, or other mental health challenges, our Edmonton-based therapists are here to listen, understand, and support you every step of the way.
Relationships require nurturing and communication, and our couples therapy sessions are designed to help you and your partner strengthen your bond and overcome challenges. From resolving conflicts to enhancing intimacy, our therapists based in Edmonton offer evidence-based techniques to help couples navigate their relationship journey with confidence and understanding.
Family dynamics can be complex, and our family therapy sessions are tailored to address the unique needs of each family member while fostering communication and connection within the family unit. Our Edmonton-based therapists specialize in helping families navigate challenges, build resilience, and create a supportive home environment for growth and healing.
Our group therapy sessions bring together individuals facing similar challenges in a supportive and collaborative environment. Led by experienced therapists, our sessions cover a range of topics, from stress management to interpersonal skills development, providing participants with valuable tools and support to navigate life's ups and downs in the Edmonton region.
Convenience meets quality care with our online therapy services, allowing Alberta residents to access support from the comfort of their own homes. Our secure video conferencing and phone sessions ensure confidentiality and accessibility, providing Edmontonians with flexible options for receiving the help they need, wherever they are in the city.
Growing up comes with its own set of challenges, and our therapists based in Edmonton specialize in providing age-appropriate therapy services for children and teenagers. From anxiety and depression to behavioral issues and ADHD, our child and adolescent therapy sessions focus on empowering young clients and their families to navigate life's transitions with confidence and resilience
In addition to traditional therapy approaches, we offer specialized modalities to address specific mental health concerns and promote holistic healing. From Eye Movement Desensitization and Reprocessing (EMDR) to Dialectical Behavior Therapy (DBT), our Edmonton-based therapists are trained in evidence-based techniques to help clients overcome obstacles and live their best lives.
Ready to prioritize your mental health and well-being? Contact Dover Psychology today to schedule an appointment or learn more about our therapy services in Edmonton and surrounding areas. Our team is here to support you on your journey towards healing and growth, and we look forward to helping you thrive.
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Individual therapy allows for us to purposefully carve out time and space for ourselves. It allows us to start to explore who we are, what experiences and voices have impacted that, and to define who we want to be with the companionship of a trained and experienced therapist. Every journey in individual therapy is as unique as you are but we encourage you to talk to your therapist to develop a treatment plan that feels right for you and your goals.
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Planting Seeds: Rediscovering Self within post-traumatic Growth is a group therapy program for first responders who have started to feel a pull towards therapy but are not quite sure if it is for them. There is so much research talking to us about how these front line roles impact our mental health and lead to ripple effects in our personal lives. But for some, the idea of starting to explore some of the grief, trauma, toxic stress that we have been exposed to is scary and we are not sure if we are ready to open that up. This group is designed to talk to individuals in those roles about what trauma and stress is, how our brains are affected by such, and how we can employ some practical and accessible coping strategies to minimize our risk of long term complications. In addition, this retreat will educate on the topic of post-traumatic growth and will start to plant seeds for long term, healthy development. We will not be opening up our own stories of pain but we will be learning how to create foundations of growth and you will have the opportunity to explore what it is like to give yourself time and space to explore yourself and the life you want to live. So, join us for a weekend in the beautiful rocky mountains and learn what therapy feels like while building yourself a toolkit to promote mental health and post-traumatic growth.