Dover Psychology offers specialized Anxiety Counseling services in Edmonton. Our dedicated therapists provide compassionate support and evidence-based interventions for individuals struggling with anxiety. We understand the challenges that anxiety can present and are committed to helping our clients navigate through them. Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or specific phobias, our therapists are here to support you. Through personalized counseling sessions, we work collaboratively with clients to explore the root causes of their anxiety, develop coping strategies, and cultivate resilience. We believe in empowering individuals to manage their anxiety effectively and live fulfilling lives.
Explore the sections below to learn more about anxiety, its symptoms, coping strategies, and how our Anxiety Counseling services can help you on your journey towards emotional well-being.
Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension about future events or situations. Anxiety Counselling focuses on understanding the underlying causes and triggers of anxiety, as well as developing practical coping skills to reduce symptoms and improve overall well-being. Our therapists work collaboratively with clients to identify the thoughts, emotions, and behaviours associated with anxiety and to develop personalized treatment plans tailored to their unique needs and goals.
Recognizing the signs and symptoms of anxiety is crucial for seeking help and support. Common symptoms of anxiety include:
Excessive worry or apprehension
Restlessness or feeling on edge
Difficulty concentrating
Irritability or mood swings
Muscle tension or trembling
Fatigue or trouble sleeping
Fatigue or trouble sleeping
If you're experiencing these symptoms on most days for at least two weeks and they're interfering with your daily functioning, it may be a sign that you're struggling with an anxiety disorder.
Panic attacks are sudden, intense episodes of fear or discomfort that often occur without warning. During a panic attack, individuals may experience a range of physical and psychological symptoms, including rapid heartbeat, chest pain, shortness of breath, dizziness, sweating, trembling, and fear of losing control or dying.
Anxiety Counseling offers practical tools and techniques to help individuals cope with anxiety symptoms and regain control. Therapists provide psychoeducation on anxiety, teach relaxation and stress management skills, and explore healthy coping strategies such as mindfulness, cognitive-behavioral techniques, and exposure therapy.
If you're experiencing a panic attack, there are several strategies you can try to help manage your symptoms and regain a sense of control:
Focus on taking slow, deep breaths in through your nose and out through your mouth. This can help regulate your breathing and reduce feelings of hyperventilation.
Engage your senses by focusing on your surroundings. Notice the colors, textures, and shapes in the environment around you. You can also try touching or holding onto objects nearby to help anchor yourself in the present moment.
Panic attacks are often accompanied by fearful or catastrophic thoughts. Challenge these thoughts by asking yourself if there is evidence to support them or if there are alternative explanations for what you're experiencing.
Try progressive muscle relaxation, guided imagery, or mindfulness meditation to help calm your mind and body. These techniques can help reduce muscle tension and promote feelings of relaxation and well-being
Repeat calming affirmations or coping statements to yourself, such as "This will pass," "I am safe," or "I can handle this." Remind yourself that panic attacks are temporary and that you have the ability to cope with them.
Reach out to a trusted friend, family member, or mental health professional for support. Talking to someone can help you feel less alone and more grounded during a panic attack.
If you're experiencing frequent or severe panic attacks, consider seeking help from a mental health professional. Therapy, medication, and other interventions can help reduce the frequency and intensity of panic attacks and improve overall quality of life.
Remember that everyone's experience of panic attacks is unique, and what works for one person may not work for another. It may take time and practice to find strategies that help you manage your symptoms effectively. Be patient with yourself and prioritize self-care as you navigate your journey towards healing and recovery.
Anxiety Counselling may be beneficial if you're struggling with symptoms of anxiety that interfere with your daily life. Our therapists at Dover Psychology are here to help you find calm and confidence on your journey towards mental health and well-being. Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or specific phobias, we can provide the support and guidance you need to manage your anxiety effectively.
Accessing Anxiety Counseling in Alberta is simple and confidential. Our team at Dover Psychology is dedicated to providing accessible and inclusive mental health services to individuals in the Edmonton area. To schedule an appointment or learn more about how anxiety counseling can help you, please contact us today. We're here to support you on your path to a life free from anxiety.